What effects my health?

Three almonds a day keep the doctor away.

'Discovery' apples grown in GartocharnI have  also heard this saying; an apple a day keeps the doctor away.    If it was that simple to stay healthy. But it is complicated.

Balance between work and home.

I need to have balance in my life. If work takes too much energy other parts of my life will get effected. It is easy to say;

find the thing you love to do and do that

In reality might be different, we are stuck in modern slavery, mortgages and obligations. So if that is what is draining your energy try to get out. I am still on my 10 year plan to owe nothing. I found out that my freedom was having less obligations. It is not going to happen over night and I accept it.

Clutter in your home?

When you are in your home it is supposed to be a snactuary. A place of rest. If the home is draining us of energy then what? Clutter, drains you of energy. Give things away that you have not used for two years. The spring is perfect time for cleaning.  If you have not used it for two years you don´t need it!

When I bought my house, we used a lot of time and a Feng Shui guidance to rearrange the kitchen. The energy flow was a bit off when we bought the house. But after learning about Feng Shui and seeing in action how that helped with the energy in our  house. I was amazed. I saw this great post from a Feng Shui expert with good advice for the kitchen spring cleaning and I wanted to share it with you.

The study of energy flow is vital when it comes to well-being.

The key is balance and harmony

Balance scale

My health and well being consist of the people I surround myself with, my home, my work (school), the food I eat  and the rest I get. If I deprive myself of rest and sleep . My work is going to be sloppy. If I eat unhealthy it affects my well being and sometimes my sleep (if I eat late). It is like a balance scale. overload one side and it is stealing from the other.


4 responses to “What effects my health?

  1. Agree with you on all of these points! Balance, clarity, acceptance, and doing what you love and brings you joy! Spring is a great time to bring serenity into the home and de-clutter too…..feeling the urge pretty strongly here today!

  2. I agree ; balance means everything to living a life of joy, and it won’t be as boring ! Great post and I look forward to sharing more with you:)

  3. Balance is ever so necessary. It is alo very under-valued. A lto of people do not realize the stress they put upon themselves because they do not balance life. Too much work means your family is more than likely out of alignment and vice versa. We definitely need to take time out and balance all things.

  4. Thank you all for sharing!

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