Have you ever had the plumber come to your house and cut off the water? It is then you realize how important the water is. We use it without a thought, we do not acknowledge the importance of it untill it is not accessible anymore.
Oxygen we rarely think about either. I had a frightening experience about eight years ago.
I had a demanding job, four kids and I was taking some courses at the university as well. It came to a point that, I could not breathe. It felt like I could only use 50% of my lung capacity. It was stress catching up with me once again. It frightened me all the way into a yoga class. That was one of my first sessions of yoga. I have been in and out since. Deep breath is highly underestimated and the best thing is that it is for free!
Breathe in- breathe out!
A healthy person has many wishes. A sick person has only one wish, getting health back.
- Parameters of Water (103206h.wordpress.com)
- Some Water Bodies (picturesfrommycamera.wordpress.com)
- Three very easy tips on using yoga to de-stress your hectic life (talesfromthelou.wordpress.com)
- Are you Breathing? The Essence of Yoga. (elephantjournal.com)