I´m in the midst of final exams and stress is an issue, I try to avoid it but it creeps up on me. But I got messages from two different directions one on stress from Living the balanced life and the other one on what do about it , from Hands of faith holistic healing centers.
Bernice that writes about stress in the Living the balanced life stress article, she also writes about The stressed mom.
- Coping with Stress (themiddlegeneration.wordpress.com)
In today’s world, we all have countless demands on our time and energy. Obligations from work, education, family, church, and countless other outside factors all pile up and lead to never-ending stress.
This burden of stress creates imbalances in our bodies which manifest themselves in different ways. Acne breakouts, digestive irregularity, aches and pains, tension headaches, and insomnia are just a few signs that your body may be overwhelmed by the demands on your physical, mental, and emotional energy.
If you sense that you are overworked and overtired, here are a few tips on how to manage the physical signs of excess pressure so that you can return to your busy life refreshed and prepared to handle whatever comes your way.
First of all, the key to unraveling stress of any kind lies in one thing that too few of do: take time for ourselves. Whether…
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