I am 46 years old , I have four children. I have mostly worked in management. Currently I am studying part-time. I collapsed when I was 33 years old. I was overworked, stressed out and at the time I got my divorce I was a mess.
In the years since I hit my bottom. I have slowly been regaining my strength. I am now happily married to someone who appreciates who I am and encourages me to do things that I used to be scared of.
I am grateful and I feel blessed.
I have read books. I have tried various things and I want to share it.
I have had interest in holistic approach for great many years now. This is a forum for me to give back what I have learned over the years. I am not a doctor, I am not a health practitioner. I am a health enthusiast and I just want to share with you what I have learned.
In the end we, individually are responsible for our own health and our own well-being. My hope is that someone will gain from the blog.