Stressful life?

The reason I have not been writing is lack of time. Well..not lack of it I have 24 hours a day like the rest of you! I have a family, job and I am studying so I have to choose. One of the things that I chose to rest was my blog. It is funny when I stopped, months went by and the motivation somehow just did not come back.

Maybe because this summer I wrote my thesis in Art history and between work and family I was writing my thesis. So to get away from it all!! Would not include writing.


Zebra ©James F Clay

What inspired me to write today is the fact that young women are having heart attacks due to as it seems stress. And stress related disease I read this article, why do zebras not get ulcers on Wikipedia and I think it is interesting that the repeated stress is making us sick. Because we are constantly in stress mode opposed the stress of the zebra that is purely ´run for your life now´

Then there was this doctors article on French women and heart disease. Pretty interesting. The conclusion is;

«Considering that the young women in the FAST – MI registry tended not to have high cholesterol levels nor high blood pressure, one has to wonder about a possible  role of inflammation. We do know that inflammation is involved in atherosclerosis and acute coronary events, although a causative role has yet to be defined and proven or unproven. Inflammation is certainly related to both obesity and smoking and could therefore, at least in theory, be a common link explaining the changes in risk profile among French women suffering a heart attack. I wonder if the French paradox is till alive and well.»

The doc´s blog is full of useful info and links.

So what to do?

Relax cut yourself some slack. And breathe through your heart 🙂



15 Things You Should Give Up To Be Happy, by Dana Saviuc

15 Things You Should Give Up To Be Happy, by Dana Saviuc.

The reslults are in

If everyone in  the world had my BMI  the globe could get rid of 21 million tons! WOW that is something. If you want to know your «rank» in the world you can do it at BBC´s web.

Fun, trivia before the weekend…But, I am comfortable in my own skin, that is the victory in my eyes. That is not connected to my BMI.

Keeping up the good work

I tend to stray from all my good intentions.

I wake up in the morning full of good intentions, then I stray off and the pile of work undone is getting bigger. I have too much time on my hands. I really need some deadlines to get into action and finish something!

Isin´t it amazing?

I have one small paper and a B.A thesis to write this summer, but I can´t seem to keep my mind on it. Then I get frustrated because the deadline is now one month closer than it was last time I checked. I know I will finish on time. I alway´s do. But keeping at it and doing the politically correct thing, (writing something every day )is not happening.  The pace I´m at now means that I will have to work night and day right before deadline. Once again. But I really don´t want it to be that way.

Do you have some good advice?

I could really use some help organizing, what has worked for you?

Monsanto against food labelling

Monsanto is not going to cave in

To Your Health

Monsanto Launches Massive Campaign to Stop GMO Labeling
July 9, 2012

We’ve gone on at great lengths discussing the dangers of genetic modification. Monsanto’s GMO corn has been linked to weight gain and organ function disruption, while GMO crops and pesticides destroy our farmland and environment.  According to the Alliance of Natural Health, the grandchildren of rats fed GMO corn were born sterile. GMO is just one of those things to avoid, but with our own government in bed with Monsanto, it’s not easily done. Monsanto has recently launched a proverbial war against the open labeling of genetically modified foods, and only through activism and awareness can it be overcome.

The People Versus GMO

In February of this year, Vermont contemplated the Right to Know Genetically Engineered Food Act. The proposed bill prohibits GMO food producers from using keywords like “natural,” “naturally made,” “naturally grown,” and “all natural”…

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The native american sweat lodge

I am thankful for the beauty of the native american sweat lodge

I am thankful for all the lovely people who I spent last night with. We went on a journey together without knowing what would happen. It started out by the fire in the midst of the Icelandic nature. Then we swam in the Atlantic Ocean before entering the tent. The tent is built with a native american sweat lodge tradition in mind. With guidance from them.

The fire and the tent ©snorri

the glowing hot stone inside the tent ©snorri

The sweat was a healing experience, the stones used are heated on the fire. Little by little the stones are carried into the tent. When the first stones are in the tent the tent is closed and inside is total darkness. The foreman puts water on the stones to heat up the tent . The sweat was five rounds with chanting and drumming in the spirit of the native Americans. Even though I don’t understand the words of the chanting it releases energy and the discomfort of the total darkness and the unbearable heat is a personal victory.

After the sweat we enjoyed a meal together, to regain energy so that we could drive home. After the spiritual journey and cleansing I was beat. I crawled into bed and slept for ten hours.

I am thankful to be able to experience things like this, I am thankful for the people who were with me on the journey in their vulnerability and strength. I am blessed.

Basic form of mind control

If the world was perfect

Mind control might be helpful and useful. But in the world we live in I´m not too shure. David posted this picture today, for me it was a shock. It say´s so much in so few words;

In a positive world this is a good thing.As you can see in the things David listed. But in a not so perfect world it is a horrible thing.

How can sick people use mind control?

The same way as healthy people. But for their own sick purposes. A sick person can manipulate and control others with the tools of repetition. When people hear something often enough they start to believe.

Take living with an alcoholic as an example. The alcoholic does not remember what he or she does during drinking. But the wife, children, siblings whoever is living with the alcoholic remembers. The others remember and it is scaring them for life. Take an example of a drinking mother that goes on about how hopeless her daughter is every time she is drinking. Even though her daughter sees that the mother is drunk and should not be listened to. It sinks in. Repeat it often enough that someone is impossible and in the end you will succeed. They will believe. Hence mind control.

It is in our hands when we come across people like that in our lives, we have to go into   self-protection mode, treat them like the cancer they are and remove  from your life.

Even if it are your children, when they are over twenty and still blaming you for all their bad luck. That is all you get to hear from them. How you ruined their life. When our children have moved out of the house they have a responsibility. Yes we can blame our parents for the things they did, But there comes a time for forgiveness and letting go. When we become adults. When we are 30, 40, 50 it is not about the horrible childhood anymore. It is about how well we have worked on our own. We have the responsibility to be adults.

That is  why I have decided that I am responsible for my own well being I am worthy, and this is the best day of my life.