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Acidic food

Acidic food and alkaline foods

I am a fan of MindBodyGreen on Facebook. This morning there was a post based on Kris CarrPh information. A graph explaining PH-value

I found  the chart to be insufficient but in the comments below was a more detailed list of PH-value; Based on Back to the house of health which is a website with abundance of information related to PH value and alkaline food.

I could not copy the list as a picture here is the whole list, I took out some of the values that I thought were interesting. I was surprised that lime and lemon are alkaline opposed to  oranges that are acidic. Meat is the worst when trying to avoid acidic foods. I was surprised by the acidic value of hard cheese. I already knew that milk was acidic and straining the calcium storage of the body.  Like all animal protein, milk acidifies the body PH. I did however not know that the cheese was this acidic. Artificial sweeteners are the worst of all sweeteners, one more reason to avoid them!

Here are some values + sign indicates alkaline and – sign indicates acidic
Cucumber, Fresh +31.5
Sprouted Chia Seeds +28.5
Sprouted Radish Seeds +28.4
Wheat Grass +33.8
Summer Black Radish +39.4
Avocado (Protein) +15.6
Fresh Lemon +9.9
Limes +8.2
Tomato +13.6
Soy Lecithin (Pure) +38.0
Soy Nuts (soaked Soy Beans, Then Air Dried) +26.5
Soybeans, Fresh +12.0
Spelt +0.5
Tofu +3.2
Mandarin Orange -11.5
Mango -8.7
Orange -9.2
Papaya -9.4
Peach -9.7
Pear -9.9
Pineapple -12.6
raspberry -5.1
Red Currant -2.4
Rose Hips -15.5
Strawberry -5.4
Tangerine -8.5
Watermelon -1.0
Yellow Plum -4.9
Brown Rice -12.5
Wheat -10.1

Nuts
Hazelnuts -2.0
Macadamia Nuts -3.2
Walnuts -8.0

Fish
Fresh Water Fish -11.8

Meat, Poultry, And Fish
Beef -34.5
Chicken (to -22) -18.0
Eggs (to -22)
Liver -3.0
Ocean Fish -20.0
Organ Meats -3.0
Oysters -5.0
Pork -38.0
Veal -35.0

Milk And Milk Products
Buttermilk +1.3
Cream -3.9
Hard Cheese -18.1
Homogenized Milk -1.0

Sweets
Artificial sweeteners -26.5
Barley Malt Syrup -9.3
Beet Sugar -15.1
Brown Rice Syrup -8.7
Chocolate -24.6
Dr. Bronner’s Barley
Dried Sugar Cane Juice -18.0
Fructose -9.5
Honey -7.6
Malt Sweetener -9.8
Milk Sugar -9.4
Molasses -14.6
Turbinado Sugar -9.5
White Sugar -17.6

Condiments
Ketchup -12.4
mayonnaise -12.5
Mustard -19.2
Soy Sauce -36.2
Vinegar -39.4

Beverages
Beer -26.8
Coffee -25.1
Fruit Juice Sweetened
Fruit Juice, Packaged, Natural -8.7
Liquor -38.7
Tea (Black) -27.1
Wine -16.4

Reklamer

My kidneys are smiling

Can you picture that? A smiling pair of kidneys?

That is what it feels like. I am blessed with a family unit that sometimes just leaves me alone. My husband took our ten-year old to see friends yesterday. That gave me space to gather all the things that I need sorted out before I leave, in less than a week. When things pile up , my stress level goes up and my kidneys start complaining. It feels like lover back pain but I have gotten to know my kidneys quite well through my journey and I listen. I want them to be smiling.

My daughter spent the night at a friend’s house  and now  my husband  is off on his motorcycle so I have a second day in my own quiet universe. Today I have had coffee made by  my favorite barista Alex. I rewrote two pages of my novel. Then I went  to a second-hand bookstore and found a book I ´ve been waiting to see, I was surprised it was already in the second-hand store. It is «Advanced style» by Ari Seth Cohen. Here is a video clip of the lady´s in the book. They are just lovely. 

I know I should not buy more books! We have started to pack our things, we got a price for the move back to Iceland and it is EXPENSIVE! So we are trying to shrink what needs to come with us. But I could not resist.

People find us odd

Sometimes people find it odd that we are not glued together alway´s. My husband loves his motorcycle and takes frequent trips. I love to relax or maybe just take my girls on a small trip. Who says the family unit does have to be glued together at all times?

Extrovert vs. Introvert

I am an introvert and I recharge when I am alone. My husband is an extrovert and he recharges when he is with other people. That is why we like , not to be together always.  If I were to be on his schedule all the time I would soon burn out. As he gets older he can sometimes dwell in my quiet world for a moment reading. But that lasts for a brief moment and off he is!

I want to leave you with a thought on introverts, by Susan Cain

Have a good weekend!